Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Really enjoyed this. If you’ve read [b:Getting Things Done: The Art of Stress-Free Productivity|1633|Getting Things Done The Art of Stress-Free Productivity|David Allen|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1312474060l/1633._SX50_.jpg|5759] and fallen off the wagon in the past, this books shows you exactly why and how to build more lasting systems of behavior change. It also explains how to apply this at work, in parenting, and in many areas of life. Stylistically, it got a little old how every chapter started with an example in the same exact way, but that’s an extremely minor note.
If you want to get better at building and maintaining your habits, this is the best book I’ve found on the topic.
If you want to get better at building and maintaining your habits, this is the best book I’ve found on the topic.